Fast Metabolism Diet Menu

The fast metabolism diet is a diet created by Dr. Mauro di Pasquale, Canadian physician from Italian origins.

Even if they try one of the many diets that have been designed by specialists in the field, many people have difficulty in losing weight due to metabolism.

This is the set of chemical and physical processes that transform food into energy and is a necessary step in the functioning of the body: some people have a slow metabolism and need to speed it up. To achieve this goal there is the metabolic diet, which allows you to do just that.

Fast metabolism diet foods

Start a fast metabolism diet today by adding these foods to your menu!

 

Metabolism plays an important role, for example I have a very fast metabolism which makes it hard for me to gain weight, so I always have to find alternative ways to overcome this limit.

A fast metabolism diet is not really what I need, but what many others need to increase their weight loss rate.

To encourage speeding up the metabolism in the body we need to introduce those foods that can facilitate the execution of these chemical reactions and avoid those that hinder it.

To obtain this we must say "yes" to:

  • fruits and vegetables
  • proteins that are in meat, fish and eggs
  • coffee (but do not exceed)

and "no" to:

  • fats and sugars, which require a longer digestion
  • alcoholic beverages
  • soft drinks (that are sweetened)

Fast Metabolism Diet Menu Example

The fast metabolism diet menu, of which I propose a weekly example below, does introduce in our body about 1,200 Kcal per day and should be followed for a month.

That way you are supposed to lose about 4 or 5 pounds of weight and facilitate the digestive process. Drink lots of water and eat at regular times, especially have dinner before 9 PM.

Here's the weekly fast metabolism diet plan to follow.

Monday

Breakfast: unsweetened tea or coffee, 3 or 4 slices of wholemeal bread, a glass of skim milk or low-fat yogurt.

Snack: a fresh fruit or unsweetened orange juice.

Lunch: 50 g of whole wheat pasta with tomato sauce sprinkled with grated cheese, mixed salad of raw vegetables, a cup of coffee without sugar.

Snack: a cup of tea or coffee, an apple.

Dinner: appetizer of raw vegetables or fresh fruit or whole fruit salad, minestrone or vegetable soup without pasta or rice, 200 g of grilled or baked fish, mixed salad, half wholemeal bun (30 g).


 

Tuesday

Breakfast: unsweetened tea or coffee, 3 or 4 slices wholemeal bread, a glass of skim milk or low-fat yogurt.

Snack: a fresh fruit or unsweetened grapefruit juice.

Lunch: 160 g of cottage cheese with half a wholemeal sandwich (30 g), mixed salad of raw vegetables, unsweetened coffee.

Snack: a cup of tea or coffee, a pear.

Dinner: appetizer of raw vegetables or fresh fruit or whole fruit salad, minestrone or vegetable soup without pasta or rice, mushrooms, mixed salad, half wholemeal bun (30 g).


 

Wednesday

Breakfast: unsweetened tea or coffee, 3 or 4 slices wholemeal bread, a glass of skim milk or low-fat yogurt.

Snack: a fresh fruit or unsweetened grapefruit juice.

Lunch: bean salad, mixed salad of raw vegetables, a cup of coffee without sugar.

Snack: a cup of tea or coffee, a kiwi.

Dinner: appetizer of raw vegetables or fresh fruit salad, soup or vegetable soup without pasta or rice, 2 boiled eggs, mixed salad, half wholemeal bun (30 g).


 

Thursday

Breakfast: unsweetened tea or coffee, 3 or 4 slices wholemeal bread, a glass of skim milk or low-fat yogurt.

Snack: a fresh fruit or unsweetened orange juice.

Lunch: 50 g of brown rice with vegetables, mixed salad of raw vegetables, unsweetened coffee.

Snack: a cup of tea or coffee, an apple.

Dinner: appetizer of raw vegetables or fresh fruit salad, minestrone or vegetable soup without pasta or rice, fish soup, salad, and half a wholemeal bun (30 g).


 

Friday

Breakfast: unsweetened tea or coffee, 3 or 4 slices wholemeal bread, a glass of skim milk or low-fat yogurt.

Snack: a fresh fruit or unsweetened orange juice.

Lunch: spaghetti with clams, mixed salad of raw vegetables, unsweetened coffee.

Snack: a cup of tea or coffee, a kiwi.

Dinner: appetizer of raw vegetables or fresh fruit salad, minestrone or vegetable soup without pasta or rice, 150g of grilled meat, salad, and half a wholemeal bun (30 g).


 

Saturday

Breakfast: unsweetened tea or coffee, 3 or 4 slices wholemeal bread, a glass of skim milk or low-fat yogurt.

Snack: a fresh fruit or unsweetened grapefruit juice.

Lunch: 160 g of light cheese with half a wholemeal bun (30 g) mixed salad of raw vegetables, unsweetened coffee.

Snack: a cup of tea or coffee, a pear.

Dinner: appetizer of raw vegetables or fresh fruit salad, minestrone or vegetable soup without pasta or rice, 50 g of defatted raw or cooked ham, mixed salad, half wholemeal bun (30g).


 

Sunday

Breakfast: unsweetened tea or coffee, 3 or 4 slices wholemeal bread, a glass of skim milk or low-fat yogurt.

Snack: a fresh fruit or unsweetened orange juice.

Lunch: 50 g of brown rice with artichokes, salad, coffee without sugar.

Snack: a cup of tea or coffee, a fish.

Dinner: appetizer of raw vegetables or fresh fruit salad, minestrone or vegetable soup without pasta or rice, 150g of grilled turkey breast, mixed salad, half wholemeal bun (30 g).

 

For more ideas on fast metabolism diet menus I recommend reading a books that explains more details on the subject, such as:

 

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