Category Archives: Exercises

Free Barbell Squat for Legs Workout

Free barbell squat is by many considered THE exercise. The best, most powerful and effective exercise to build muscle. The one that gives the average bodybuilder the greatest results in terms of muscle gains in legs and not only.

I always get excited when I talk about free squats. [...]

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To Bulk Up Legs, This Works Like Crazy

I am glad to see, sometimes, people trying to bulk up legs.

It's not something you hear all the time because, as we all know, legs are not usually a top priority for the "average" weight lifter.

Most of the people I see at the gym focus on top body muscles like chest, back, shoulders and arms and don't give legs the attention that they deserve. [...]

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What to Do if Sit Ups Hurt Your Back?

I receive many questions about abs home workout, and especially questions like What to do if sit ups hurt my back?

Last time I was talking about sit ups and related side effects made me realize that I never do sit ups any more.

I just don't do them. [...]

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