Category Archives: Exercises

Chest Press Machine for Chest Workout

Chest press machine comes handy when you don't feel 100% comfortable doing the barbell or dumbbell bench press, or when you want to load very heavy weights and you can't find nobody to spot you.

I tend to prefer free weights exercises, but I like to use this machine too, sometimes as a complementary exercise. [...]

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Standing Barbell Curls for Bicep Workout

Standing barbell curls is an isolation exercise for bicep workout that has the purpose of developing strength and mass of the entire bicep.In fact, the brachialis is involved as well as the frontal. [...]

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20 Rep Squat for Massive Gains

If I had to choose only one exercise to cover my legs workout that would be 20 rep squat.

I've been doing this program for quite a while and let me tell you, it's the best leg workout I've ever done.

It's known that the best way to build mass on your legs is doing high reps. [...]

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The Best Ab Exercises to Build a Strong Core

Let me ask you a simple question, and be honest: do you do ab exercises?In my experience I can safely say that 90% of the people that workout their abs at the gym are ladies.I think that guys prefer to dedicate their time to other parts of the body and train the real muscle, but it's a wrong approach in my opinion. [...]

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Free Barbell Squat for Legs Workout

Free barbell squat is by many considered THE exercise. The best, most powerful and effective exercise to build muscle. The one that gives the average bodybuilder the greatest results in terms of muscle gains in legs and not only.

I always get excited when I talk about free squats. [...]

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Barbell Bench Press for Chest Workout

Even though you probably already know it, I want to specify that barbell bench press is the main exercise for mass and strength development of the entire chest muscles.

With this exercise the use of triceps is really emphasized, and also shoulders are involved. [...]

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To Bulk Up Legs, This Works Like Crazy

I am glad to see, sometimes, people trying to bulk up legs.

It's not something you hear all the time because, as we all know, legs are not usually a top priority for the "average" weight lifter.

Most of the people I see at the gym focus on top body muscles like chest, back, shoulders and arms and don't give legs the attention that they deserve. [...]

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What to Do if Sit Ups Hurt Your Back?

I receive many questions about abs home workout, and especially questions like What to do if sit ups hurt my back?

Last time I was talking about sit ups and related side effects made me realize that I never do sit ups any more.

I just don't do them. [...]

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