Category Archives: Exercises

Best Tricep Exercises to Build Muscle Fast

Before we go explore the best tricep exercises that help you build muscle fast I want to tell you why it's very important to train your triceps if you want to make big gains with your arms size.

The Dimension of Your Arms Depends on Your TricepsMore Than Your BicepsIn fact your arm is divided into 5 muscles. [...]

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How to Lose Thigh Fat

I wanted to write something specific on how to lose thigh fat, but for some reasons I didn't like the article I wrote, so I asked a friend (who knows stuff), to do it for me. Enjoy!

Obesity is a disorder that has affected many people around the world. [...]

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Resistance Band Leg Exercises

Are you short of ideas for resistance band leg exercises?Don't worry, I wrote this page to show how to do leg workout with resistance bands, at home, at work, when you travel etc.

That's right, I said you can do this also at work. [...]

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The Principle of Muscle Confusion

The principle of muscle confusion is one of the best ways to build muscle fast because it contrasts the tendency of the body to adapt to our workouts and stop being responsive.

What does it mean, you're asking...

Keep in mind that our body has the great ability to adapt to the changes that we apply to it. [...]

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Resistance Band Shoulder Exercises

Resistance band shoulder exercises offer a full and extremely efficient workout for the shoulder muscles.There are three areas remember? Front, lateral and rear deltoids.

With resistance bands we can target the workout on each area of the shoulders with these exercises:

  • Shoulder Press
  • Front Raises
  • Lateral Raises
  • Reverse Flys

Resistance Band Shoulder Press Exercise
I see no difference between resistance band shoulder exercises and cable or dumbbell shoulder exercises. [...]

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Seated Barbell Military Press for Shoulder Workout

Do you want to build some muscle on your shoulders? Seated barbell military press is the way.It is similar to the dumbbell shoulder press in the movement, but as far as results I think this one is even better to build that good looking rounded shape on your shoulders. [...]

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Leg Raise & Hip Raise for Abs Workout

Leg Raise is the ab workout that focuses the training on the lower abs.
The correct form should be the following:

  • Lie down on the floor or on a flat bench, face up
  • If you are on the bench, grab the bench behind your head to find a stable position
  • If you are on the floor, put you arms on the floor (cross position or beside your hips) with palms facing down to find balance
  • Slightly bend your knees and raise your legs till they reach a vertical position
  • Exhale while you do this movement
  • Go back to the start position while you inhale
  • Your feet shouldn't touch the ground during reps (this avoids abdominal relax)


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Leg Extensions for Legs Workout

Leg extensions is an isolation exercise for a complete quads workout. Quadriceps are composed of four muscles, and all four are worked with this exercise.

I usually like to use the leg extension machine after doing [...]

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Resistance Band Ab Exercises

Are there any resistance band ab exercises?People often wonder because it seems harder to think of ab exercises that it is possible to do with elastics...

Well, the advice is always the same: think about what you can do at the gym with free weights and cables, and try to recreate the same situation at home with elastics. [...]

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The Importance of Muscle Failure to Build Muscle Fast

The fourth of my muscle building tips is that you should always push to muscle failure.

Remember that your body is always adapting to fight the stress that you apply to it.If you perform your reps using a weight that allows you to do 6-8 reps only, doing a failure set means that you have to get to the point where you almost can't do the last rep. [...]

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