Category Archives: Bowflex Exercises

Best Bowflex Exercises – My Personal Experience

Do you have any idea of how many Bowflex exercises you can do with the one I consider the best home gym?

I own a Bowflex Blaze, and I've seen a few others.

When you buy a Bowflex they tell you that you can do a certain number of exercises, but I found out that you can actually do several more. [...]

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Best Bowflex Exercises for Chest

I want to start with the Bowflex exercises for chest that you can do with a Bowflex Blaze, but the same applies to any other Bowflex.

Almost all the models show you how to work out your chest using the incline bench.

Don't be fooled thinking that with an incline bench you can do only upper chest. [...]

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How to Train Deltoids with Bowflex Exercises for Shoulders

Alright, to show you the Bowflex exercises that you can do for shoulder workout this time I'd like to take the Bowflex Xtreme 2 SE as example.

It is one of the best Bowflex out there, even though I prefer models like the Blaze (or equivalent) because you can adjust the inclination of the bench, and you can even remove it and use the sliding seat for exercises like leg press and rowing. [...]

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