The key for a complete set of shoulder exercises is that a good shoulder workout should always hit the three heads of your deltoids. Shoulder muscles are composed of:
- Anterior deltoid (front raises, shoulder presses)
- Lateral deltoid (lateral raises)
- Rear deltoid (bent over raises, pec deck)
It looks like an easy exercise, but tricep dips is something that few people can do in their first 2 or 3 months of training.You basically rely on your triceps to lift your whole body weight. This is why some gyms provide a pad and a stack of weights to help you with the lift. [...]
Before we go explore the best tricep exercises that help you build muscle fast I want to tell you why it's very important to train your triceps if you want to make big gains with your arms size.
The Dimension of Your Arms Depends on Your TricepsMore Than Your BicepsIn fact your arm is divided into 5 muscles. [...]
Between the isolation exercises for this muscle, tricep pushdown is my favorite.Elbows that pop on every arm extension with weight is a very common issue between bodybuilders, and unfortunately I am one of those.
The number of tricep exercises that I can do safely is kinda limited because my left elbow pops during arm extensions when I hold a dumbbell. [...]
Stomach vacuum sounds a little bit silly, and compared to ab crunches, sit ups, leg raise and so on it doesn't even sound like an ab exercise. [...]
The three day workout routine is probably the most popular because it gives you a good balance between training and rest.You usually see people that train three times a week on monday-wednesday-friday gym days.
We already talked about the 3 day workout routine, but here I just want to give you an example of how to do the three day split using only dumbbells. [...]
Is your gym equipped with a T Bar rows machine?I am asking because not all the gyms I've seen were equipped with it. The typical T Bar rower is this: