Category Archives: Mediterranean Diet

The Mediterranean Diet Menu

The Mediterranean diet menu is a type of diet that recommends the consumption of fruit, vegetables, meat, fish, fiber, carbohydrates, vegetables and olive oil.

It's important to know that this diet is known throughout the world and is recommended by many nutritionists. [...]

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The Secrets of the Mediterranean Diet

The Mediterranean diet is based on the eating patterns proposed in the European countries of the Mediterranean basin (Italy, Southern France, Greece and Spain).

Curiously, this diet has been slightly abandoned during the economic boom of the sixties and seventies because it was considered too poor (too light). [...]

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Mediterranean Diet Meal Plan

The Mediterranean diet meal plan is by most considered the ideal healthy diet to stay fit.Here are a few mediterranean diet quick facts to help you understand why it has reached its big popularity.

Many people, when they look in the mirror, do not like it because they see those unwanted pounds that do not allow them to maybe buy that dress or those stretchy pants. [...]

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