Category Archives: Diet

Post Workout Snack

After a good workout, the first thing most people think about is what they're going to have as a snack. The post workout snack is kind of like the holy grail of fitness. It is the most delicious meal of the day and usually ends up being the most nutritious for what your body needs. So,…
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Foods That Increase Sex Drive

A healthy and active sex life is important in any relationship. If your libido is suffering, you may be wondering what to do. Aside from medications, are there any foods that increase sex drive? Yes. There are tons of foods credited with increasing sex drive in both men and women. From spices to coffee, there…
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Belly Fat Diet – Learn the Secrets to Lose Belly Fat

Everyone today is concerned with the fat stored around their midsection. Googling "belly fat diet" will lead you to a million and one sites claiming they have the solution for you. The problem is most of these are FAD diets. They advocate "cleanses," starvation, and dehydration as a way to get rid of excess belly…
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Should I Take Protein Before Workout or After?

If you have been involved in fitness training for a while, chances are you already asked yourself whether it is better to take protein before workout or after. In fact, one of the main questions in the fitness world is: when is the best time to take proteins, before or after exercising? The answer is...both, and…
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How to Choose Your Pre Workout Snack

Whatever sport of physical activity you do, what you eat is essential, and in this article I'll help you choose the best pre workout snack. A good pre workout snack is important for a few reasons: It provides enough energy to tackle more intense workouts It keeps the blood glucose level constant, for the proper…
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Did You Know About These High Protein Foods?

High protein foods represent a must in your diet when the primary goal is to build more muscle. And of course, you know that diet is one of the keys for a proper muscle development. The Importance of Proteins in the Diet Like you build a house with bricks, you have to build muscle with…
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10 Best Foods to Beat Insomnia

In this article I'll try to give you some advice on how to beat insomnia, especially during these first few weeks after the spring time change.

It is common to suffer from some sort of sleep deprivation when the time changes, and not only.

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