Here's some info you may want to read to help you build muscle mass. Lifestyle, workout programs, calorie intake and rest are all factors to watch closely.
In this article I'll try to give you some advice on how to beat insomnia, especially during these first few weeks after the spring time change.
It is common to suffer from some sort of sleep deprivation when the time changes, and not only.
Basal metabolism is the minimum amount of energy that our body uses to maintain vital functions, and here's how it affects our body weight.