It is a matter of fact that many people use creatine to lose weight, but creatine by itself does not make you lose or gain weight, since this is a role that involves nutrition.
That being said, surely all of you have heard about creatine, but not many know what it really is (what is creatine?).
Creatine is composed of three amino acids (amino acids are the building
blocks of proteins). Two of these three amino acids are glycine and
Many use creatine as a supplement that helps grow muscles, and
take it in form of powder, pills, or liquid with a dropper.
The Principle of Creatine to Lose Weight
Beside the other benefits of creatine, how can it affect your weight?
Do not worry, we're going to get there, but first you must understand...
When you take creatine as a supplement, this saturates the muscle cells as they fill with water
Creatine actually draws the water present in the body into our muscles.
But muscles are not ready to accept this large amount of water, and in
order to do so the muscle cells must expand.
Here the muscles grow and become stronger.
But if you are a woman and do not want that to happen, because you do not want big muscles, you need to be careful with the calories you ingest, you should never exceed.
In fact, many women take creatine, but do not have huge muscles at all, they are rather toned.
However, those who take creatine, whether man or woman, will have at least small increase in muscle size.
Now, since the larger muscles require more calories to maintain their new size (remember, this does not mean huge, just bigger than before), the muscles will have no other choice but to draw on their reserves of fat for the calories needed to maintain their
More on Creatine for Weight Loss
In the course of a study conducted by the University of Sao Paulo in Brazil, a sample of subjects were divided into 2 groups who received, respectively, 10g of creatine per day or a placebo for 3 months, during which they performed aerobic activity of medium intensity.
Result: those taking creatine had lower levels of glucose, apparently because creatine had taken more glucose from the bloodstream to bring it into the muscle cells.
The advantages of this process are numerous:
- muscle cells may have more energy to burn and this allows you to exercise longer
- burning a greater amount of fat prevents the (fat) accumulation and promotes weight loss
- by storing more glucose into muscle cells, it increases the volume of the cells and therefore muscle mass
This is why creatine to lose weight is one of the methods used by many people that want to get back in shape!
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