I am sure most of you know what the main benefits of cardio exercise are: increased resistance, reduced heart rate and blood pressure, but at the end of this article you may have learned something new!
Aerobic exercises such as walking, running and swimming are clear example of physical activities where big muscles masses are involved (i.e. leg muscles), allowing you to burn a lot of calories. This is why, besides diet, you should consider doing cardio for weight loss.
I know several people that would like to lose arm fat and a few others that would love to lose leg fat.Not to mention how many want to lose belly fat, including me at periods.
We have talked about how to lose belly fat fast here, and I imagine that many of you are thinking that if we can burn belly fat, we can also burn fat in our arms, legs and any other area of our body that has more fat. [...]
Lose belly fat fast. Is this why you are interested in starting a workout program? If so, you're going to the right direction because lifting weights is one of the best ways to get rid of the fat layer that covers your abs.
While people in their 20s start lifting weights just to get in shape and build some serious muscle mass to like themselves in the mirror and let's admit it, impress others. [...]
Knowing the best heart rate to burn fat is crucial when you do cardio to get rid of some extra weight. Usually we tend to imagine that the more cardio, the more fat we burn. [...]
Stop eating...? No, that's not how to lose fat. Even if I've heard people suggesting it to each other so many times.Too many times, that's why I decided that I'm better take some time and write down an article that explains [...]
If you're here hoping to find some exercises to lose belly fat that are not the classic sit ups and body crunches...congratulations!Congratulations because you must have discovered that they don't work and because you're finally looking for something that can give you some noticeable results and finally reduce that waist line and fit in your jeans again. [...]
We all know that diet and exercise are the most important factors to be healthy and in good shape.But if that result is not appealing enough, here is another benefit: eating healthy and exercising are also a form of heart disease prevention. [...]
Sometimes we just want to know what the best way to burn fat is.
People are just tired of those commercials that promise you to lose 5 pounds a week but that never work.
People want to hear something that works, people want to see results, and here I finally want to tell you how!
First things first, generally speaking you should always remember this equation. [...]