Category Archives: Cardio

Need Help Choosing the Best Treadmill for Home?

You're thinking about buying a treadmill for your home, but aren't too sure where to start. What is the best treadmill for home use available on the market? Do you really need all those features? There are a few features and specifications that you will need to consider when you purchase your new treadmill. Size…
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Top 5 Benefits of Running for Body and Mind

Running can be a killer workout. There are people everywhere who will tell you the benefits of running. So, what are they? 1. Running Makes You Happy When you run your body releases endorphin. These hormones are responsible for a whole host of positive mood effects in the body. Endorphin is the body's response to the…
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Best Treadmill Workout – Incline, Fast Pace, HIIT

I don’t know about you, but for me, a treadmill is a time machine. The treadmill somehow creates a vortex of time that allows 1 minute to turn into 1 hour. It’s some type of evil sorcery that I have spent years trying to counteract. So, what’s the best treadmill workout to pass the time?…
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4 Benefits of Cardio That You Didn’t Know

I don't know about you, but spending hours on the treadmill at the gym can make minutes turn into hours. The treadmill creates this strange vortex where time slows and you start to wonder, are there really any benefits of cardio exercise? Well, if you're truly spending hours on the treadmill, then you already know…
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A Fat Burner 30 Minute Elliptical Workout

Every time I go to the gym I see these people who are on the elliptical trying to get a good workout. It seems that when they think of an elliptical workout all they want to do is read a magazine while lazily moving their feet. When I get on the elliptical, I want a…
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Personal Review on Schwinn Elliptical Machine

[easyazon_link keywords="Elliptical machines" locale="US" tag="bm1010d-20"]Elliptical machines[/easyazon_link] are found in every gym out there. This is not strange at all. This "miracle" machine has a much better track record than the stair climber and the treadmill. The beginnings of the elliptical machines can be found in the cross-country skier's increased ability to burn the fat faster. That's…
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Ready to Burn Calories with the Stair Climbing Workout?

You must have heard of stair climbing before. It's a type of training that is almost starting to be considered an actual sport, and it's becoming quite popular. In this quick article I will talk a little bit about stair climbing as a type of training incredibly effective to improve your general shape and health.…
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Ditch The Gym And Try These 4 Novel Outdoor Workouts

As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. Why not take full advantage of the nice weather and start working out outside? If you're looking for some interesting alternatives to traditional outdoor workouts, here are four options that are…
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