Category Archives: Workout Routines

Some Simple Core Workouts for Women to Do at Home

A lot of my readers are female, and today I want to answer the question if core workouts for women are the same recommended for men. I think they mostly want to know about core workouts for women to do at home, because that's where most moms would like to train. Life if busy with…
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Two Day Workout Example 1

The two day workout is a great compromise between hard training and lots of recovery.

It is also perfect for those that don't have much time to go the the gym due to a very busy schedule.

The 2 day workout is particularly recommended to older people, but it doesn't mean that younger athletes can't benefit from it. [...]

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Three Day Workout with Dumbbells

The three day workout routine is probably the most popular because it gives you a good balance between training and rest.You usually see people that train three times a week on monday-wednesday-friday gym days.

We already talked about the 3 day workout routine, but here I just want to give you an example of how to do the three day split using only dumbbells. [...]

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Three Day Workout Example 1

This is a three day workout where you train upper body and legs separately.By training legs on their own day you are able to maximize work on quads and hamstring much better, but you also have to concentrate all the upper body workout in just two days. [...]

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Best Short Workout Routine

Today I would like to give you ideas for a short workout routine that I recently started.It's a three day workout routine where each session is supposed to be quite short.

The reason why I started a routine like this was because I was feeling a little bit overtrained and I noticed that I wasn't enjoying my workouts like before. [...]

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The Principle of Muscle Confusion

The principle of muscle confusion is one of the best ways to build muscle fast because it contrasts the tendency of the body to adapt to our workouts and stop being responsive.

What does it mean, you're asking...

Keep in mind that our body has the great ability to adapt to the changes that we apply to it. [...]

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How Many Sets and Reps to Build Muscle Fast?

How many sets and reps should I do?Now that you started working out at home or at the gym you are probably asking yourself this question.

This is an important aspect of your workout because based on how many sets or reps you do you are going to see big results or no results at all. [...]

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Free Workout Routines

If you're looking for some free workout routines because you're short of ideas or want to try something new, this is the right place for you.

Week after week I decided to share new free workout plans for those that are interested in discovering new combinations of exercises that can be done to build muscle in your entire body. [...]

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