Want to build muscle and burn fat during cardio sessions on the treadmill? With Interval Training, you can do both if you train correctly.
Full body workout comes in handy when you want to save time and still train all muscle groups. With 3 sessions a week you can keep building muscle!
The two day workout is a great compromise between hard training and lots of recovery.
It is also perfect for those that don't have much time to go the the gym due to a very busy schedule.
The 2 day workout is particularly recommended to older people, but it doesn't mean that younger athletes can't benefit from it. [...]