Category Archives: Workout Routines

A Fat Burner 30 Minute Elliptical Workout

Every time I go to the gym I see these people who are on the elliptical trying to get a good workout. It seems that when they think of an elliptical workout all they want to do is read a magazine while lazily moving their feet. When I get on the elliptical, I want a…
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Ready to Burn Calories with the Stair Climbing Workout?

You must have heard of stair climbing before. It's a type of training that is almost starting to be considered an actual sport, and it's becoming quite popular. In this quick article I will talk a little bit about stair climbing as a type of training incredibly effective to improve your general shape and health.…
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The Secrets of Endurance Training

I want to explain a few secrets of endurance training by answering some fair and common questions about it. Lest's start! What Should I Eat Before an Endurance Training? What you need before the training is quality carbohydrates, lean protein, good fats and fluids. Muscles need carbs such as bread, pasta, rice, fruits and vegetables…
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Ditch The Gym And Try These 4 Novel Outdoor Workouts

As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. Why not take full advantage of the nice weather and start working out outside? If you're looking for some interesting alternatives to traditional outdoor workouts, here are four options that are…
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Bicep Workouts for Beginners, Intermediate and Advanced

Let's go back to some of the areas of most interest, at least from what I hear from my readers: bicep workouts! Yeah baby, after all since I was a little kid when someone asked to "show your muscles", the first thing I did was to try to show my biceps! I bet you did…
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8 Basic Pilates Workout Exercises

This Pilates workout is recommended for those who have attended at least one program based on Pilates and have already learned the basic postural and respiratory principles of the so called Kinesio-Pilates method. During the execution of the exercises, some principles have fundamental importance, along with control and coordination movements, and the maintenance of concentration.…
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Some Simple Core Workouts for Women to Do at Home

A lot of my readers are female, and today I want to answer the question if core workouts for women are the same recommended for men. I think they mostly want to know about core workouts for women to do at home, because that's where most moms would like to train. Life if busy with…
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Two Day Workout Example 1

The two day workout is a great compromise between hard training and lots of recovery.

It is also perfect for those that don't have much time to go the the gym due to a very busy schedule.

The 2 day workout is particularly recommended to older people, but it doesn't mean that younger athletes can't benefit from it. [...]

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