Category Archives: Build Muscle

How Long to Rest Between Sets to Build Muscle?

The other day at the gym I was talking to a dude and our topic was how long you should rest between sets when you train.

As always (and this is the type of answer that I hate)...it depends!

I am sure you hate it too when you ask a question and they say "it depends". [...]

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What’s the Ideal Workout Duration?

What I want to talk about today is How long should I train per workout? and basically What is the ideal workout duration that allows me to build muscle faster?

I think there is a little bit of ignorance around this concept, I don't mean it in a bad way, I just mean that most people don't really know. [...]

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