Category Archives: Build Muscle

Build Muscle Faster by Increasing HGH Levels

Body builders and men in general have been doing all they can to grow bigger muscles fast. They've been taking supplements, working out hard at the gym and even using steroids to accumulate those muscle fibers. It is for this reason that industry players have smiled all the way to the bank. After all, anything…
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Ditch The Gym And Try These 4 Novel Outdoor Workouts

As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. Why not take full advantage of the nice weather and start working out outside? If you're looking for some interesting alternatives to traditional outdoor workouts, here are four options that are…
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Top 5 HIIT Training Benefits

Before we analyze the HIIT training benefits, I'd like to spend a minute explaining what HIIT is. It stands for High Intensity Interval Training, and it's a type of short workout but where you give 100% through quick and intense exercises, followed by short (and maybe active) rest periods. For example, for those who begin this…
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Bicep Workouts for Beginners, Intermediate and Advanced

Let's go back to some of the areas of most interest, at least from what I hear from my readers: bicep workouts! Yeah baby, after all since I was a little kid when someone asked to "show your muscles", the first thing I did was to try to show my biceps! I bet you did…
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8 Basic Pilates Workout Exercises

This Pilates workout is recommended for those who have attended at least one program based on Pilates and have already learned the basic postural and respiratory principles of the so called Kinesio-Pilates method. During the execution of the exercises, some principles have fundamental importance, along with control and coordination movements, and the maintenance of concentration.…
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How to Choose Your Pre Workout Snack

Whatever sport of physical activity you do, what you eat is essential, and in this article I'll help you choose the best pre workout snack. A good pre workout snack is important for a few reasons: It provides enough energy to tackle more intense workouts It keeps the blood glucose level constant, for the proper…
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Did You Know About These High Protein Foods?

High protein foods represent a must in your diet when the primary goal is to build more muscle. And of course, you know that diet is one of the keys for a proper muscle development. The Importance of Proteins in the Diet Like you build a house with bricks, you have to build muscle with…
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Building Size: 5 Supplement Staples for Lean Muscle Mass

Lean muscle mass is when you reduce the amount of body fat you have on your body and increase the amount of muscle tissues your body has instead. You can accomplish this task through the use of proper exercise programs, nutrient intake, and with the added assistance from supplements. Supplements generally get a bad rep…
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