Category Archives: Build Muscle

What is HIIT? Would It Be Good for Me?

Every week there is a new buzzword in the fitness community. A new workout that will revolutionize what you're doing and your results. Nowadays it seems like the big talk around gyms is HIIT. Well, what is HIIT? HIIT stands for High-Intensity Interval Training. Before you think you got it, there are a few things…
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A Fat Burner 30 Minute Elliptical Workout

Every time I go to the gym I see these people who are on the elliptical trying to get a good workout. It seems that when they think of an elliptical workout all they want to do is read a magazine while lazily moving their feet. When I get on the elliptical, I want a…
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Benefits of BCAAs – 5 Top Reasons Why You Should Take Amino Acids

Every day people are seeing how the benefits of BCAAs can change their work out. What are BCAAs? Branched-Chain Amino Acids are the newest method to prevent fatigue and muscle breakdown in bodybuilding.  Here are 5 benefits of BCAAs that are going to let you rock your next workout. 1. BCAAs Will Prevent Muscle Breakdown What is…
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Free Weights vs Machines, Pros and Cons

[caption id="attachment_20129" align="alignleft" width="150"] Free weights vs machines[/caption] Free weights vs machines is one of the doubts that most people have at some point of their training path. Is it more effective to train with free weights or machines? I believe that, even if we don't want to hear it or admit it, we all…
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How to Increase Muscle Mass

To increase muscle mass in professional body building it is basically required to train almost daily, and there are some basic rules too keep in mind: Allow at least 48 hours before working out the same muscle group. Allow periodic discharge cycles (its aim is to allow the body to dissipate the accumulated fatigue, allowing…
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The Necessity of Warm Up Exercises

Don't think it's a waste of time. Doing warm up exercises is always a must. Whatever type of workout or sport you are going to do, a workout warm up is like a basic rule, but from what I can see people often skip that phase. I see new guys at the gym and they start…
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Ready to Burn Calories with the Stair Climbing Workout?

You must have heard of stair climbing before. It's a type of training that is almost starting to be considered an actual sport, and it's becoming quite popular. In this quick article I will talk a little bit about stair climbing as a type of training incredibly effective to improve your general shape and health.…
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The Secrets of Endurance Training

I want to explain a few secrets of endurance training by answering some fair and common questions about it. Lest's start! What Should I Eat Before an Endurance Training? What you need before the training is quality carbohydrates, lean protein, good fats and fluids. Muscles need carbs such as bread, pasta, rice, fruits and vegetables…
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