Build Muscle Faster by Increasing HGH Levels

increase hghBody builders and men in general have been doing all they can to grow bigger muscles fast.

They've been taking supplements, working out hard at the gym and even using steroids to accumulate those muscle fibers.

It is for this reason that industry players have smiled all the way to the bank. After all, anything that is alleged to build muscles fast is often welcomed by desperate consumers who only want results.

But there's also talks about how the hormone HGH helps build muscle faster. Of course there's no excuse for not working out at the gym and maintaining consistency to obtain good results.

But at the same time, the idea of a potent elixir which speeds up the process is something you should welcome.

The Human Growth Hormone (HGH) paves way for a healthier, stronger and younger you.

And the good news is that your body already synthesizes HGH (it's naturally produced by the body). So you only need to figure out ways of increasing HGH levels to start reaping the benefits.

What is HGH and How Does It Work to Build Your Muscles?

Pituitary glang

The Pituitary gland is also responsible for producing HGH

HGH is a type of amino acid that is secreted from the Pituitary gland lying at the center of the brain. The hormone is released into the bloodstream in short bursts every 3 to 5 hours, although it dissipates very rapidly.

The highest level of HGH will be released an hour after you fall asleep and thereafter

HGH is most abundant during puberty, and this can be reflected in muscle mass and bone density of boys in their teens.

After all that's the time we grow and become men.

HGH releases an insulin-like growth factor known as IGF-1.

decline of hgh with age

IGF-1 is the main driver of tissue growth, meaning

If we can get more HGH in the body, we can increase the level of IGF-1 in the body, thus we develop more muscle mass

The hormone itself also channels proteins into your muscles while grabbing fat from where it's stored so it can be used as a source of energy.

You can therefore see that increasing HGH levels make sense in many ways.

Here Are Tips to Help You Increase HGH Levels in Your Body

1. Have sufficient sleep

We've actually seen that HGH is released in large quantities during sleep and not at any other time.

In fact, some estimates claim that 70%-80% of your HGH is released while you sleep, either during the day or at night.

hgh benefitsTherefore, as far as this is concerned, you want to experience a deep, peaceful and restful sleep every time you lie down to rest, and that would be at night.

The same, by the way, applies to testosterone.

Make use of a cooling mask to trick your system into producing more melatonin for purposes of attaining this level of sleep. Also, avoid energy or caffeine drinks after 4pm.

2. Avoid having meals 2-3 hours before sleep

You want to keep your insulin levels low at night so you can stimulate the production of HGH.

Just remember that when insulin is high, HGH is low

The opposite is also true.

Moreover, it's important to understand the relationship that exists between insulin and blood sugar.

You control blood sugar by avoiding sugar-processed meals. This way your body burns fat and this helps build more muscle.

As a matter of fact, whatever you eat will cause your body to produce insulin. So avoid eating meals just when you're going to bed.

3. Practice intermittent fasting

The longer you starve the body, the less insulin will be released. During this time, your body will witness increasing HGH levels. Only remember to fast for 14-20 hours a day.

4. Intense workout

Practice what doctors call exercise-induced growth hormone response. Any intense workout that involves the entire body will stimulate the production of more HGH.

Your weight training routine may include cleans and presses, dips, bench press, pull ups you name it. On the other hand, those that you do in isolation should include cardio activities such as walking, riding a bike etc.

5. Try to lose weight

When you are overweight, it is very likely that you have too much insulin. At this point, it means your body has become insulin-resistant. It doesn't do a good job at controlling it.

Pursue weight-loss exercises and avoid sugary-processed foods.

6. Trick your body to produce more L-dopa

This one stimulates the Pituitary gland to increase HGH levels for purposes of boosting L-dopa.

You can also supplement L-dopa levels in your body by consuming Velvet or Fava beans. Supplements with this compound as an ingredient will also do the trick.

7. Detoxify your liver

All benefits of increasing HGH levels boil down to the liver. You cannot build muscles, burn fat or delay aging without involving the liver. Every bit of HGH released into the bloodstream is processed in the liver to produce IGF-1.

First of all do not drink alcohol, which is very hard on the liver.

Then, have you ever tried a detox diet?


Use the 7 tips above in combination to get the best results.

Usually, you will increase HGH levels naturally without supplementing with any product.

When the body responds, you will quickly see how your muscle fibers are growing in a relatively short period of time.


About author

Rudi Tarigan is the owner of To learn more about human growth hormone (HGH) and its benefits kindly visit his website.

1 Response

  1. Great article. It is very important to get 8-10 hours of quality sleep everyday in order to help your body produce Growth Hormone at night. More than 70% of the Growth Hormone is produced during your deep sleep. Hence compromising on your sleep is never a good idea.