Okay, I was always told that when you burn fat you always burn some muscle. That scared me because I really didn't want to lose some of the muscle that I built with so much fatigue and in such a long time!
After doing some research and testing it on myself I found the way to burn fat not muscle!It's complicated because, as we will see, it requires you to work hard at the gym even without the energy that you currently have, but it works!
The first thing you need to understand when you want to burn fat, not muscle, is that you have to have a calorie deficit at the end of the day. [...]