Category Archives: Build Muscle 101

Burn Fat Not Muscle!

Okay, I was always told that when you burn fat you always burn some muscle. That scared me because I really didn't want to lose some of the muscle that I built with so much fatigue and in such a long time!

After doing some research and testing it on myself I found the way to burn fat not muscle!It's complicated because, as we will see, it requires you to work hard at the gym even without the energy that you currently have, but it works!
Reduce Calories
The first thing you need to understand when you want to burn fat, not muscle, is that you have to have a calorie deficit at the end of the day. [...]

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Time to Work Out Your Back with Some Bowflex Exercises!

Perfect timing. I did Bowflex exercises for my back yesterday.

The weather was really bad, lots of snow so I didn't go to work (I can work from home). That means no gym either.

But...I have a Bowflex in my basement, and I am so glad that I could do all the exercises on my routine without having to go to the gym. [...]

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Best Back Exercises to Build Muscle Fast

The reason why there are so many options of back exercises is because your back is composed of big muscles.We know that training big muscles is the key to build muscle fast. It's not a mystery right? If you train small muscles the gains that you can make are proportioned to the size of the muscles. [...]

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Anabolic Steroids Side Effects

Anabolic steroids side effects is something that scares the crap out of me because by taking steroids you kinda agree to accept something that is going to damage your body quite bad.

What is more scary is the fact that so many people ignore those side effects because they will manifest sometimes in the future, maybe, while in the present they just see the "benefits". [...]

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Anabolic Steroids

I want to talk about an important matter for bodybuilders, anabolic steroids, with the premises that I have never used them and never will.However, there are important things that I've learned during these years about them, from books, fitness courses I took, and friends that used them in the past. [...]

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