Elliptical or Exercise Bike: Which One is Best?

When I was looking to buy some cardio equipment I was debating too. Elliptical or exercise bike: which one is best?

Everyone is different, so I can't really tell you what the right answer is. But I can give you some advice that might help you to do the right choice if you're looking to buy one of these machines to exercise at home and push your heart rate up on those boring winter evenings. [...]

Read more

Do Not Eat After Workout to Maximize Fat Loss

I want to answer the question What to eat after workout? with another question
Should I eat after workout and how long after workout?
...because this is the real point.

When you work out your body requires lots of energies, so it's clear that you have to provide some good calories before you hit the gym (like 1 to 2 hours before). [...]

Read more

Do Testosterone Boosters Really Work?

A lot of people are asking me if testosterone boosters really work...

I'd say that if you're taking natural stuff, like herbs, then it really depends on your age.

If you're young they won't do anything, if you're older then you have good chances

Testosterone Levels Peak Age
A little bit of information here. [...]

Read more

Do I Have to Work Out Forearms?

The topic I want to discuss today is forearms: do I have to work out forearms or could I even ignore them?

Forearms are that type of muscle that I consider on the same level of calfs...

...which means...

...I don't work them out. [...]

Read more

High Protein Low Carbs Means No Muscle Gains

One of the common myths that I want to dispel is that a high protein low carbs diet will help build muscle.

It's not true.

On the contrary, with a diet like that you won't make any muscle gains.
High Protein Low Carbs to Lose Weight
A high protein low carbs diet is recommended only for short periods of time if you want to lose weight. [...]

Read more

How Long to Rest Between Sets to Build Muscle?

The other day at the gym I was talking to a dude and our topic was how long you should rest between sets when you train.

As always (and this is the type of answer that I hate)...it depends!

I am sure you hate it too when you ask a question and they say "it depends". [...]

Read more

What’s the Ideal Workout Duration?

What I want to talk about today is How long should I train per workout? and basically What is the ideal workout duration that allows me to build muscle faster?

I think there is a little bit of ignorance around this concept, I don't mean it in a bad way, I just mean that most people don't really know. [...]

Read more