4 Benefits of Cardio That You Didn’t Know

I don't know about you, but spending hours on the treadmill at the gym can make minutes turn into hours. The treadmill creates this strange vortex where time slows and you start to wonder, are there really any benefits of cardio exercise? Well, if you're truly spending hours on the treadmill, then you already know…
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A Fat Burner 30 Minute Elliptical Workout

Every time I go to the gym I see these people who are on the elliptical trying to get a good workout. It seems that when they think of an elliptical workout all they want to do is read a magazine while lazily moving their feet. When I get on the elliptical, I want a…
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Belly Fat Diet – Learn the Secrets to Lose Belly Fat

Everyone today is concerned with the fat stored around their midsection. Googling "belly fat diet" will lead you to a million and one sites claiming they have the solution for you. The problem is most of these are FAD diets. They advocate "cleanses," starvation, and dehydration as a way to get rid of excess belly…
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Top 7 High Protein Vegetables You Should Start Eating Today

We all know that protein is an essential part of a healthy diet, but are there high protein vegetables? Where do you find them? Unfortunately, when you're eating a high protein diet, it can be easy to lose out on a lot of the micronutrients that come with vegetables and fruits. Why Are High Protein…
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Personal Review on Schwinn Elliptical Machine

[easyazon_link keywords="Elliptical machines" locale="US" tag="bm1010d-20"]Elliptical machines[/easyazon_link] are found in every gym out there. This is not strange at all. This "miracle" machine has a much better track record than the stair climber and the treadmill. The beginnings of the elliptical machines can be found in the cross-country skier's increased ability to burn the fat faster. That's…
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Benefits of BCAAs – 5 Top Reasons Why You Should Take Amino Acids

Every day people are seeing how the benefits of BCAAs can change their work out. What are BCAAs? Branched-Chain Amino Acids are the newest method to prevent fatigue and muscle breakdown in bodybuilding.  Here are 5 benefits of BCAAs that are going to let you rock your next workout. 1. BCAAs Will Prevent Muscle Breakdown What is…
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Should I Take Protein Before Workout or After?

If you have been involved in fitness training for a while, chances are you already asked yourself whether it is better to take protein before workout or after. In fact, one of the main questions in the fitness world is: when is the best time to take proteins, before or after exercising? The answer is...both, and…
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Free Weights vs Machines, Pros and Cons

[caption id="attachment_20129" align="alignleft" width="150"] Free weights vs machines[/caption] Free weights vs machines is one of the doubts that most people have at some point of their training path. Is it more effective to train with free weights or machines? I believe that, even if we don't want to hear it or admit it, we all…
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