Belly Fat Diet – Learn the Secrets to Lose Belly Fat

Everyone today is concerned with the fat stored around their midsection. Googling "belly fat diet" will lead you to a million and one sites claiming they have the solution for you. The problem is most of these are FAD diets. They advocate "cleanses," starvation, and dehydration as a way to get rid of excess belly…
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Top 7 High Protein Vegetables You Should Start Eating Today

We all know that protein is an essential part of a healthy diet, but are there high protein vegetables? Where do you find them? Unfortunately, when you're eating a high protein diet, it can be easy to lose out on a lot of the micronutrients that come with vegetables and fruits. Why Are High Protein…
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Personal Review on Schwinn Elliptical Machine

[easyazon_link keywords="Elliptical machines" locale="US" tag="bm1010d-20"]Elliptical machines[/easyazon_link] are found in every gym out there. This is not strange at all. This "miracle" machine has a much better track record than the stair climber and the treadmill. The beginnings of the elliptical machines can be found in the cross-country skier's increased ability to burn the fat faster. That's…
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Benefits of BCAAs – 5 Top Reasons Why You Should Take Amino Acids

Every day people are seeing how the benefits of BCAAs can change their work out. What are BCAAs? Branched-Chain Amino Acids are the newest method to prevent fatigue and muscle breakdown in bodybuilding.  Here are 5 benefits of BCAAs that are going to let you rock your next workout. 1. BCAAs Will Prevent Muscle Breakdown What is…
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Should I Take Protein Before Workout or After?

If you have been involved in fitness training for a while, chances are you already asked yourself whether it is better to take protein before workout or after. In fact, one of the main questions in the fitness world is: when is the best time to take proteins, before or after exercising? The answer is...both, and…
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Free Weights vs Machines, Pros and Cons

[caption id="attachment_20129" align="alignleft" width="150"] Free weights vs machines[/caption] Free weights vs machines is one of the doubts that most people have at some point of their training path. Is it more effective to train with free weights or machines? I believe that, even if we don't want to hear it or admit it, we all…
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How to Increase Muscle Mass

To increase muscle mass in professional body building it is basically required to train almost daily, and there are some basic rules too keep in mind: Allow at least 48 hours before working out the same muscle group. Allow periodic discharge cycles (its aim is to allow the body to dissipate the accumulated fatigue, allowing…
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The Necessity of Warm Up Exercises

Don't think it's a waste of time. Doing warm up exercises is always a must. Whatever type of workout or sport you are going to do, a workout warm up is like a basic rule, but from what I can see people often skip that phase. I see new guys at the gym and they start…
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