One of the common myths that I want to dispel is that a high protein low carbs diet will help build muscle.
It's not true.
On the contrary, with a diet like that you won't make any muscle gains.
High Protein Low Carbs to Lose Weight
A high protein low carbs diet is recommended only for short periods of time if you want to lose weight. [...]
Some simple guidelines to learn why drinking too much water during exercise is not as good as we were taught...