Best Bodybuilding Supplements to Build Muscle Mass Faster

As I try them I want to give you some useful info about the best bodybuilding supplements that can help you build muscle fast and also lose fat if you do exercise at the same time.

Creatine Monohydrate

Function: Increased energy, increased strength, increased muscle size, increase in body weight

Habitual use: 5 grams per day or 5+5 grams per day.

Intake Mode: Take after training, with a sugary drink, or during meals. Insulin promotes the uptake of creatine itself.

Suggested Use: 3 grams per day.

Creatine had the property of increasing muscles size because of water retention in the cells, which is the biggest reason why creatine is considered one of the best bodybuilding supplements.

Click here to read more about creatine

L-Glutamine

Function: Physical and mental health recover, anti-catabolic, improved immune system, increased GH production, increase muscle volume, increase in body weight.

Habitual Use: 10 grams per day or 10 grams per day +10.

Intake Mode: Take immediately after training and before going to bed.

Suggested Use: 3 grams per day.

Click here to read more about glutamine

Muscle Pharm Glutamine Mineral Supplement, 300 Gram
List Price: $17.34
Price: $17.10
You Save: $0.24
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Carnitine & Acetyl Carnitine

Function: Weight loss through increased transport of fatty acids into the mitochondria.

Habitual Use: 2 grams per day.

Intake Mode: Take the higher dose a few hours before training, the assumption can be divided during the day.

Suggested Use: 200 mg per day.

Z.M.A. (Zinc Magnesium Aspartate)

Function: Stimulates and promotes body's own production of endogenous testosterone.

Habitual Use: 3-4 tablets per day.

Intake Mode: Take only before going to bed, preferably on an empty stomach and away from sources of calcium. Another dose is allowed before training.

Suggested Use: 2 tablets per day.

I personally consider ZMA one of my favorite bodybuilding supplements.

NOW Foods Zma, 90 Capsules
List Price: $13.59
Price: $13.59
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Tribulus Terrestris

Function: It should stimulate the production of testosterone by increasing the production of endogenous LH.

Habitual Use: 1.5 grams per day (2 caps).

Intake Mode: Take the higher dose a few hours before training, the assumption can be divided during the day.

Suggested Use: 500 mg per day.

Tribulus is one of the recognized testosterone boosters. Testosterone increases indirectly because of the increased LH.

Best Bodybuilding Supplements - Other Supplement Reviews

Every time I try a new supplement I like to write reviews. Here's it's what I have tried so far that deserves reviews:

BSN Syntha 6 Reviews
Optimum Nutrition Serious Mass Reviews
Creatine Reviews

 

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