The Great Benefits of Weight Training – How Do You Want to Look Like in 20 Years?

benefits of weight trainingToday’s fitness culture seems to be focused entirely on cardio.

But you don’t see a lot of front-page articles in fitness magazines concentrated on the benefits of weight training.

This undervalued form of exercise has unexpected advantages. Let’s take a look at some of the secret benefits that weight training has to offer.

The Obvious Benefits of Weight Training

Okay, maybe this is a not so secret benefit to weight training. The only way to gain muscle is to tax the large muscle groups.

Weight training is one of the most efficient ways to build lean body mass. If you are not challenging your muscles, they won’t grow.

Weight training causes micro tears in the muscle tissue. These micro-tears are then repaired, and new muscle tissue is put in between the tears in the fabric of the muscles.

This is how muscles become larger than they were. The constant rebuilding of tissue that is associated with weight training increases lean body mass.

Increased Metabolism

Without muscle, our bodies are basically just bone, fat and water.

The organs are in there floating around, being lazy taking up energy. Muscle is what gives our bodies definition and powers us through the day.

Muscle is also the primary element in a body that uses calories.

The more muscle you have, the more calories you’re going to burn.

Remember when I wrote about building muscle being the best way to burn fat?

The more calories you burn, the more you get to eat.

 Let’s face it we all like to sit down to a big plate of food at dinner time.

Increasing muscle mass is one of the easiest ways to ensure that your metabolism stays high. These are benefits to weight training, whether you’re looking to reduce body fat or you just want to increase your overall health.

Increased Bone Density

Most people don’t know this, but you have a new set of bones every seven years. The cool thing about bones is that they built themselves according to your activity level.

The more active you are, the denser your bones are.

One of the leading preventative measures for osteoporosis is weight training.

If you don’t want to be featured in the ”I’ve fallen, and I can’t get up” commercial, then you need to tap into this benefit of weight training.

You’ll Feel Better

People who participate in a regular weight training routine report that they feel better both emotionally and physically than they did when they did not exercise. We are all looking for ways to improve our mental and physical outlook on life.

Once you experience the weight training benefits, you are sure to see the world in a more positive and happy light.

It Takes Less Time

Weight training can take less time than training for long cardio events like a marathon.

When you’re in the gym, you focus on large muscle groups, usually only doing one or two muscle groups a session.

These weight training sessions can take far less time than running on the treadmill or training for a triathlon. In fact, I've already explained that shorter workout sessions are better for a number of reasons.

If you’re looking for an effective workout that doesn’t take up all day, weight training is going to have the benefits you need.

Afterburn Effect

Every type of exercise comes with the metabolic afterburn. The technical term for this is excess post oxygen consumption (EPOC.) Most people associate EPOC with cardiovascular exercise because of how cardio increases the respiratory and heart rates.

Afterburn EffectHowever, weight training has been shown to have a more significant metabolic effect on the body 24 to 48 hours after exercise.

The excess metabolic effect in cardiovascular exercise seems to decrease after about 12 hours. If you’re looking for a higher metabolism, it is clear that the benefits of weight training outweigh the benefits of cardiovascular training.

Who doesn’t want to do less and get more from it?

As you can see, there are plenty of benefits to weight training. Between the increased muscle mass, metabolism, and bone density it seems like weight training gives you an entirely new body.

If you’re looking at weight loss, the benefits of weight training are clear. Even if you just want to make sure you’re in good physical health throughout your life weight training is going to be one of the things that you need to incorporate into your daily lifestyle.


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