After a good workout, the first thing most people think about is what they're going to have as a snack. The post workout snack is kind of like the holy grail of fitness. It is the most delicious meal of the day and usually ends up being the most nutritious for what your body needs. So,…Read more
Emily is an all around fitness enthusiast and nutrition fanatic. She held her personal training certification from the American Council on Exercise. In her free time she enjoys rollerblading with her family and dogs.
Recent Posts by Emily
There is something about modern society that creates stress. Whether you are trying to make it out the door on time, fighting traffic on the way to work, or figuring out what to make for dinner. Stress is everywhere. One of the greatest things that you can do for your overall health and well-being is…Read more
Did you lose motivation to go to the gym? Does everything you do feel more difficult? You may be experiencing the first signs of overtraining!
You're thinking about buying a treadmill for your home, but aren't too sure where to start. What is the best treadmill for home use available on the market? Do you really need all those features? There are a few features and specifications that you will need to consider when you purchase your new treadmill. Size…Read more
Running can be a killer workout. There are people everywhere who will tell you the benefits of running. So, what are they? 1. Running Makes You Happy When you run your body releases endorphin. These hormones are responsible for a whole host of positive mood effects in the body. Endorphin is the body's response to the…Read more
BCAAs are a new supplement that many people in the bodybuilding world are taking. Are BCAAs safe? What are the BCAAs side effects or interactions? What Are BCAAs? BCAA stands for branched chain amino acid. Three amino acids are part of the branched-chain amino acid family; they are leucine, isoleucine, and valine. Many people who…Read more
I don’t know about you, but for me, a treadmill is a time machine. The treadmill somehow creates a vortex of time that allows 1 minute to turn into 1 hour. It’s some type of evil sorcery that I have spent years trying to counteract. So, what’s the best treadmill workout to pass the time?…Read more
A healthy and active sex life is important in any relationship. If your libido is suffering, you may be wondering what to do. Aside from medications, are there any foods that increase sex drive? Yes. There are tons of foods credited with increasing sex drive in both men and women. From spices to coffee, there…Read more
I don't know about you, but spending hours on the treadmill at the gym can make minutes turn into hours. The treadmill creates this strange vortex where time slows and you start to wonder, are there really any benefits of cardio exercise? Well, if you're truly spending hours on the treadmill, then you already know…Read more
Every time I go to the gym I see these people who are on the elliptical trying to get a good workout. It seems that when they think of an elliptical workout all they want to do is read a magazine while lazily moving their feet. When I get on the elliptical, I want a…Read more
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