Some simple guidelines to learn why drinking too much water during exercise is not as good as we were taught...
Some simple guidelines to learn why drinking too much water during exercise is not as good as we were taught...
This article is written with the purpose of debunking the myth that early morning coffee is a good idea to keep us awake. It's actually the worst time of the day...read and find out why!
It's summer time, July and August are the hottest months of the year, so I thought it would be nice to remind what sun and heat stroke symptoms are, so that you can all recognize them and take actions.
One of the biggest challenges for people on diet is how to lose weight and keep it off, because we know it too well: if losing weight is hard, to keep in shape afterwards is even more difficult.
Gaining back all the lost pounds could be due to an altered nerve stimulus: this is the suggestive hypothesis that Australian researchers have so far tested in laboratory mice. [...]
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