Recent Posts by Emily

What is Autophagy: Can It Help Me?

The newest topic in health and body cleansing seems to be Autophagy. What is Autophagy and why is it the newest buzzword in the health and fitness community? To put it simply, autophagy is cellular death. The body will go through this process to cleanse the body of bad cells and make room for good…
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Ketogenic Diet for Newbies

It seems like the latest craze in dieting is the ketogenic diet.One thing's for certain, this diet goes against everything you've ever learned about food and nutrition. What makes the ketogenic diet so different? The answer is simple really, the ketogenic diet flips the food pyramid on it it's head and eliminates an entire food…
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What Are The Benefits Of Fish Oil for Bodybuilding?

When you think about supplements that you need to take in order to gain muscle mass or train for a physique competition, you likely don't think about fish oil. There is a problem with that. Taking fish oil for body building can be one of the best things that you do in your supplement routing.…
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What Is The Best Blender Bottle For Protein Shakes?

If you have ever had to blend a protein shake on the go, you are familiar with the little metal ball found inside most blender bottles. The problem is most of the time, this shaker ball for protein shakes doesn't dissolve all of the protein mixes. What is the best blender bottle for protein shakes?…
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What is CrossFit Good At Training?

Is CrossFit good anymore? CrossFit was really big when it first launched. It hit the market and it seemed like every gym was converting into a CrossFit gym, and everyone I knew was doing their patented Workout Of The Day WOD. Now that some time has passed, and a few certified Crossfit Gyms have closed…
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If I Live at Elevation, Are Elevation Masks Safe?

We have all seen someone at the park or the gym wearing one of those elevation masks that makes them look like a bad guy from the Batman franchise. Even people who live at elevation are not immune to seeing these people workout with the elevation masks on. But if you're living in the Mile…
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Is It Safe to Use an Elevation Mask When Lifting

So, people in the gym are using those amazing elevation masks that make you look like some crazy superhero. Or maybe it's a super villain? Maybe they're even using them when they lift weights. The question is whether or not these elevation masks are safe when you are lifting weights? Should You Use Elevation Masks…
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Elevation masks: Can they really increase your performance?

Recently I was at the gym and I saw 5 different people in the cardio room wearing elevation masks. Now, first of all, these things just make you look like you are about to bring your workout to the next level. So, aside from their awesome factor, what are elevation masks really doing for you…
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Testosterone Replacement Therapy Effects

It seems like everywhere you look today you can see advertisements for testosterone replacement therapy.  Typically men think of low testosterone as only a sexual health problem. Having Low T (low testosterone) can cause some serious medical complications for men who are deficient in the hormone. What Are Signs Of Low Testosterone? When many people…
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High Protein Low Carbs Means No Muscle Gains

One of the common myths that I want to dispel is that a high protein low carbs diet will help build muscle.

It's not true.

On the contrary, with a diet like that you won't make any muscle gains.
High Protein Low Carbs to Lose Weight
A high protein low carbs diet is recommended only for short periods of time if you want to lose weight. [...]

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