Category Archives: Articles

What Are The Benefits Of Fish Oil for Bodybuilding?

When you think about supplements that you need to take in order to gain muscle mass or train for a physique competition, you likely don't think about fish oil. There is a problem with that. Taking fish oil for body building can be one of the best things that you do in your supplement routing.…
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What is CrossFit Good At Training?

Is CrossFit good anymore? CrossFit was really big when it first launched. It hit the market and it seemed like every gym was converting into a CrossFit gym, and everyone I knew was doing their patented Workout Of The Day WOD. Now that some time has passed, and a few certified Crossfit Gyms have closed…
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If I Live at Elevation, Are Elevation Masks Safe?

We have all seen someone at the park or the gym wearing one of those elevation masks that makes them look like a bad guy from the Batman franchise. Even people who live at elevation are not immune to seeing these people workout with the elevation masks on. But if you're living in the Mile…
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Is It Safe to Use an Elevation Mask When Lifting

So, people in the gym are using those amazing elevation masks that make you look like some crazy superhero. Or maybe it's a super villain? Maybe they're even using them when they lift weights. The question is whether or not these elevation masks are safe when you are lifting weights? Should You Use Elevation Masks…
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Elevation masks: Can they really increase your performance?

Recently I was at the gym and I saw 5 different people in the cardio room wearing elevation masks. Now, first of all, these things just make you look like you are about to bring your workout to the next level. So, aside from their awesome factor, what are elevation masks really doing for you…
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How to Increase Muscle Mass

To increase muscle mass in professional body building it is basically required to train almost daily, and there are some basic rules too keep in mind: Allow at least 48 hours before working out the same muscle group. Allow periodic discharge cycles (its aim is to allow the body to dissipate the accumulated fatigue, allowing…
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